Natural Remedies for Kidney Stones

Published: 18th October 2011
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Kidney stones are a notoriously painful condition that become a chronic health problem for some people. Fortunately, there are effective natural remedies that can provide a quick fix and prevent recurrences.

Kidney stones are deposits of minerals and acid salts that crystallize and lodge inside your kidneys. You may have them for years without ever realizing it. Small stones can pass out of your body in your urine without you ever noticing. If a stone gets large enough to irritate your ureter and block the flow of urine, the pain will get your attention fast.

Just drinking olive oil and lemon really does work for many people. It may not taste pleasant but the relief is worth it. Add a couple tablespoons of olive oil to diluted lemon juice and drink it down followed by lots of water. Rinse your mouth with water too to protect your dental enamel from the lemon juice. Repeat as necessary. The mixture helps lubricate and dissolve the deposits so they pass out of the body.

While you're waiting to pass a stone, the pain can become intense and shifting positions does not provide relief. You may want to try pain medications, but heat packs applied directly to the problem areas also reduce the sensations. Relaxation techniques such as meditation and deep breathing can also be soothing.

Once you've had one kidney stone, you're more likely to get them again in the future so prevention is key. Your diet can play an important role. You may sense what adjustments you need on your own. Otherwise, you can collect the stones after they pass and your doctor can have them analyzed. Many different foods can act as triggers for different individuals. Milk and other products containing calcium are frequent culprits. On the other hand, almost everyone will benefit from drinking more water on a regular basis.

Managing stress is also vital. Excessive stress can put you at higher risk for developing deposits and make your episodes more painful. Sometimes stress can even mimic the symptoms of a kidney stone without any deposits being present.

If you've ever suffered from kidney stones, it will be a relief to know that there are ways to speed up your recovery and prevent future episodes. Home remedies often work, but see a doctor if the pain becomes severe, if you can't pass the stone on your own, or if you have signs of infection like a fever or chills.

This article is for informational purposes and is the opinion of the author which may not be the opinion of the site that this article links to.

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